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12
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1
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12
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1
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This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
12
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Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap
50
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Wake up your body slowly and build to harder work in this practice designed to be done first thing in the morning. Recommended props: 1 block, 1 blanket
A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes Journey Series. Recommended props: 2 blocks
short sweet to the point, thanks!
Hillary G.
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I am going to teach this to a "box" tomorrow!
Thank you, David!
Bernadette P.
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