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Keep coming back to the strength in your center with this well rounded vinyasa flow.
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Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.
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Strengthen your body, improve flexibility and feel replenished and relaxed. Recommended props: 1 block
A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes Journey Series. Recommended props: 2 blocks
short sweet to the point, thanks!
Hillary G.
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I am going to teach this to a "box" tomorrow!
Thank you, David!
Bernadette P.
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