A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes Journey Series. Recommended props: 2 blocks
short sweet to the point, thanks!
I am going to teach this to a "box" tomorrow!
Thank you, David!
Keep coming back to the strength in your center with this well rounded vinyasa flow.
Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.
Strengthen your body, improve flexibility and feel replenished and relaxed. Recommended props: 1 block