A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes Journey Series. Recommended props: 1 block, 1 blanket

I often add this on at the end of a practice. It feels sooo good on the hips. Love David's clear and concise instruction.

Liz A.

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This is a very nice and short practice to do before your day begins. I naturally have very tight hips and hamstrings in the morning and the tightness usually causes me discomfort throughout my day if I don't stretch in the morning. This practice got to all my tight spots in a short, yet effective amount of time. 2 thumbs up =D

Jessica R.

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No time was wasted at all - short, sweet and to the point! My hips are very tight so this video will definitely be a regular in my rotation.

K A.

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Wonderful.

C C.

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series of poses that stretch tight hips - good for after a run!

Meaghan Q.

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hip opening

laura j.

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Awesome short, sweet relief for tight hips! Also great at the end of a long day...

Jennifer C.

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This is a perfect post run routine that stretches your hips. Your body will thank you for doing this after a long workout!

MacKenzie S.

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