A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes Video Journey Series.
Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster
Use the wall as a prop to provide feedback about where your body needs space and opening. Recommended props: wall, 1 block
Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap
Get comfortable for a restful yoga Nidra meditation that let's you enter your interior world. Recommended props: 2 blankets, 1 bolster