This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes Video.
Great shoulder strengthening work. Good class.
I am excited about this sequence as a part of the upper body strength journey series in September. I will add it onto a longer sequence. Dolphin pushups were great!
Build whole body strength, bone mass, and confidence in adho mukha vrksasana, also known as handstand and/or full arm balance.
Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket
Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block