Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap

Something about this particular sequence of backbends gave me an immediate headache. Had to stop the video and finish with my own stretches and pranayama.

Bethanie P.

-

I love Sarah`s classes and this one is a new favorite. I am not very strong at backbends but Sarah`s class really instilled a feeling of trust and opening within me.

Marah L.

-

The pace was perfect, the moves were so opening and so nice. I didnt feel the time at all!! It left me feeling so good.
Sarah is definitely going to be one of my favorites!

Reema A.

-

Lovely class! I love the heart openings and expanding. Backbends make my back feel great, especially after sitting a lot at work. Thank you Sarah for wonderful instruction, cues and insight.

Kate T.

-

Loved how she related every pose to our spiritual beings, I felt like I worked out my soul! Thanks for this beautiful practice

Ana A.

-

Sarah is a great instructor -- very reassuring and supportive. I worked harder than I was expecting in this sequence, but it wasn't impossible, and the class flew by for me. I do wish there was another person in this class I could follow along with to modify some of the more challenging poses.

Julia C.

-

Is it normal to feel a strong pressure on the lower back when doing the two variations of camel? I couldn't take it, had to get out of the pose...

Hannie d.

-

Day 7 of 21 (yes, I am still behind since I am European and we do not get the practices until noon, so I have to do yesterday's practice, if I want to do a morning practice). I have to admit that this was not my favorite, but then I am no big fan of backbends. And I am still struggling with not feeling really satisfied after these short practices.

Emma S.

-

Loved her guidance in words and the poses, great sequence - felt wonderful afterwards

Carolyn C.

-

This has just become one of my favorite practices. I am so happy this was given as an option for day 6 because I absolutely loved it. Great way to start my Saturday. Thank you Sarah =D I'm going to starting looking at your practices now because you are amazing

Jessica R.

-

This practice felt like a loving friend pushing me to stay with it and supporting me all along the way. Not a difficult practice in the way of effort, but a well worth it one. I will be doing this again.

Michelle B.

-

Great confidence-building approach to backbends.

jessica l.

-

Perfectly balanced with mind, body & spirit!

Cecilia T.

-

This sequence was just what I needed after a long day at work! Thank you so much for this amazing class!

Amanda T.

-

I'm kinda, totally in love this sequence.

Kimberly B.

-

love this one

Laura P.

-

More like this

Quick Anahata Chakra Flow
15

Min

2

Level

These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the fifth chakra. Recommended props: 1 block

Upside Up: Inversion Prep for Backbends
36

Min

2

Level

Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap

Splits and Beyond
45

Min

2

Level

Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap