Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap
Something about this particular sequence of backbends gave me an immediate headache. Had to stop the video and finish with my own stretches and pranayama.
I love Sarah`s classes and this one is a new favorite. I am not very strong at backbends but Sarah`s class really instilled a feeling of trust and opening within me.
The pace was perfect, the moves were so opening and so nice. I didnt feel the time at all!! It left me feeling so good.
Sarah is definitely going to be one of my favorites!
Lovely class! I love the heart openings and expanding. Backbends make my back feel great, especially after sitting a lot at work. Thank you Sarah for wonderful instruction, cues and insight.
Loved how she related every pose to our spiritual beings, I felt like I worked out my soul! Thanks for this beautiful practice
Sarah is a great instructor -- very reassuring and supportive. I worked harder than I was expecting in this sequence, but it wasn't impossible, and the class flew by for me. I do wish there was another person in this class I could follow along with to modify some of the more challenging poses.
Is it normal to feel a strong pressure on the lower back when doing the two variations of camel? I couldn't take it, had to get out of the pose...
Day 7 of 21 (yes, I am still behind since I am European and we do not get the practices until noon, so I have to do yesterday's practice, if I want to do a morning practice). I have to admit that this was not my favorite, but then I am no big fan of backbends. And I am still struggling with not feeling really satisfied after these short practices.
Loved her guidance in words and the poses, great sequence - felt wonderful afterwards
This has just become one of my favorite practices. I am so happy this was given as an option for day 6 because I absolutely loved it. Great way to start my Saturday. Thank you Sarah =D I'm going to starting looking at your practices now because you are amazing
This practice felt like a loving friend pushing me to stay with it and supporting me all along the way. Not a difficult practice in the way of effort, but a well worth it one. I will be doing this again.
Great confidence-building approach to backbends.
Perfectly balanced with mind, body & spirit!
This sequence was just what I needed after a long day at work! Thank you so much for this amazing class!
I'm kinda, totally in love this sequence.
love this one
A well rounded yoga class leading to urdhva dhanurasana.
Recommended props: 2 blocks, 1 strap
This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap
In this sequence, which includes a lot of modifications, you will learn to practice camel pose safely. Recommended props: 2 blocks
Anne Van Valkenburg
Focus on your core and opening the middle section of your back in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket, 1 strap