Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap

Something about this particular sequence of backbends gave me an immediate headache. Had to stop the video and finish with my own stretches and pranayama.

Bethanie P.

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I love Sarah`s classes and this one is a new favorite. I am not very strong at backbends but Sarah`s class really instilled a feeling of trust and opening within me.

Marah L.

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The pace was perfect, the moves were so opening and so nice. I didnt feel the time at all!! It left me feeling so good.
Sarah is definitely going to be one of my favorites!

Reema A.

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Lovely class! I love the heart openings and expanding. Backbends make my back feel great, especially after sitting a lot at work. Thank you Sarah for wonderful instruction, cues and insight.

Kate T.

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Loved how she related every pose to our spiritual beings, I felt like I worked out my soul! Thanks for this beautiful practice

Ana A.

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Sarah is a great instructor -- very reassuring and supportive. I worked harder than I was expecting in this sequence, but it wasn't impossible, and the class flew by for me. I do wish there was another person in this class I could follow along with to modify some of the more challenging poses.

Julia C.

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Is it normal to feel a strong pressure on the lower back when doing the two variations of camel? I couldn't take it, had to get out of the pose...

Hannie d.

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Day 7 of 21 (yes, I am still behind since I am European and we do not get the practices until noon, so I have to do yesterday's practice, if I want to do a morning practice). I have to admit that this was not my favorite, but then I am no big fan of backbends. And I am still struggling with not feeling really satisfied after these short practices.

Emma S.

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Loved her guidance in words and the poses, great sequence - felt wonderful afterwards

Carolyn C.

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This has just become one of my favorite practices. I am so happy this was given as an option for day 6 because I absolutely loved it. Great way to start my Saturday. Thank you Sarah =D I'm going to starting looking at your practices now because you are amazing

Jessica R.

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This practice felt like a loving friend pushing me to stay with it and supporting me all along the way. Not a difficult practice in the way of effort, but a well worth it one. I will be doing this again.

Michelle B.

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Great confidence-building approach to backbends.

jessica l.

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Perfectly balanced with mind, body & spirit!

Cecilia T.

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This sequence was just what I needed after a long day at work! Thank you so much for this amazing class!

Amanda T.

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I'm kinda, totally in love this sequence.

Kimberly B.

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love this one

Laura P.

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