Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks

great class! thank you Vytas

Ana C.

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Awesome and challenging class. Really appreciate the advice on being open to doing things differently ie varying ranges of motion. Vytas rocks!

Grace U.

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Superb session. I love the on demand classes as you can pick and mix depending on what you would like to achieve each day.

Helen L.

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This is such a fun class! Definitely challenging, with lots of core work, balancing, and dynamic movements. Great cues by Vytas, per usual.

Kera D.

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This class takes it slow and lets you go and be at your level. Thank you! I appreciate the different models and their abilities. Great job.

E H.

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MORE OF THESE! Sooo nice to break away from the “normal” classes. He is the best ....

Kristen A.

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Always amazed by how amazing his classes are (and how amazing he is!!!) thank you SOOOO much!!! <3

Eleonore C.

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Love it, touches on a lot of different themes. Thanks!

Diane A.

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Beautiful class. I love your pace!

Beth B.

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I have been practicing yoga almost daily for 6 years. I have never moved my body quite this way. Thank you!! I’m thrilled.

Carol D.

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Great class

Karen P.

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Excellent class. thank you Vytas! Really appreciate you and all your classes. And thank you for making our world a better place through your teachings.

Feri W.

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Vytas you are the best, I love taking your classes.

Beatrice S.

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Great style, moderate challenge, missed extended side angle (or another similar hip opener), but otherwise well balanced!

Daniel L.

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Challenging, but you can do it! You will feel really good.

Elise K.

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Every class with Vytas is my favorite class. He pushes you hard, and it feels amazing.

Judith M.

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This class was exactly what I needed to launch me into my Monday. Challenging, engaging, and a true workout.

Chelsea M.

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I love classes taught by Vytas. A thorough class for your entire body. You will end up really sweaty so it is worth the time.

Monica L.

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Absolutely loved it!!!!!! It was a different twist on the traditional yoga practice and it was amazing! Vytas as a new follower💕

Pamela B.

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Loved this class and instructional cues to the positions.

Marianne K.

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Loved these variations to test/expand range of motion and the reminder that sometimes the “best” pose is the one that works for your body!

Rachel F.

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It was looking quite innocent but coming from Vytas, we should expect a hard class...great class...I just felt a long savasana was missing. Thanks a lot.

Fernanda D.

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This class was definitely different...AND JUST GREAT! Unexpected movements that are challenging yet joyful :)
Thank you Vytas

Ina K.

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Excellent class by Vytas! More plyometrics please!🙏

Skevi T.

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I wish all classes were as great as this one! At least for my level of practice, this is the kind of class I always wish for - very challenging, sweaty, yet doable. I enjoy all Vitas's classes, thank you so much!

Tatiana S.

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Super class by Vytas! Please record more classes like this one for those who can't practice with you in person. Thank you!

YogaNasana M.

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fabulous class. love it perhaps best of all the V collection.
thank you! mary marcus

Mary M.

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Really great workout!

Amalia K.

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Very different way of doing some of the usual asanas. And yes, I was sweating! Namaste!

Cristina C.

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If you are looking for a challenging class, this one is for you. It was a great workout. There was less flow, but more work on core, quads and shoulders. Good pace and a not a great deal of instruction if you are a seasoned yogi.

Jody W.

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Great, challenging class. I loved how different it was. As others have said, even though I’m super sweaty, it never felt rushed.

Molly O.

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Best class on My Yoga Works! More like this Vytas - thank you!

Kevin D.

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This is my favorite class on myyogaworks.com. Well rounded, works poses differently than the usual namaskar A&B. Please Vytas, share more of your studio classes like this on this platform!

Sophia L.

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Really enjoyed this class and will take it again! Thank You!!

Linda C.

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This had some challenge especially core work at end, but I feel really good after doing this class. Just what I needed this am. Thank you.

Nicole S.

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You are the most awesome instructor I have had! If only I could attend a real-life class that would be awesome! Such wonderful instruction, motivating, inspiring! Great class, feeling the workout!

Greetings from the Netherlands!

Malissa S.

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love it. will definitely revisit this class. Vytas is an excellent instructor

Bridget T.

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I realized later that it was harder than I thought.

Merrie K.

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I really enjoyed this class and learning new ways to do familiar poses- as the other comments mention. I agree that it's probably a level 2, and I was expecting a more rigorous class, but I'm not mad about it. Great great class. Loved all the messages sprinkled throughout.

Meghan A.

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Really varied class offering a great perspective on common poses to take you out of your habits. Another wonderful class by Vytas

Taz B.

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I love this class Vytas, love the variety of the common poses

Martina C.

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I enjoyed this class, but thought it would be slightly more rigorous. It definitely felt more like a Level 2. If you're still sore from doing a previous class, but are seeking something to move your body around at the end of the day, this is a nice option.

Chris H.

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Thank you Vytas for mixing it up and allowing the practice to include a variety of movements! As always, a challenging but accessible class. Great instruction and energy!

Amy G.

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creative as usual. always worth my time!

Rafaela G.

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Great for the end of a long day in the car. One of Vytas's more accessible practices, but definitely challenging.

Sydni A.

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I loved this class and Vytas! It was energizing and powerful yet gentle at the same time. Thank you for lighting us up and sharing your learnings!

Jean J.

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Yes! Exactly how I felt... challenging in some ways but also gentle. Awesome variations on poses too!

Amy D.

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Love all Vytas’s Classes. This is such a nice change from a typical vinyasa class. Agree with the other commentor on the class level - the instruction is excellent - level 2’s should try it!! Thanks!!!

M. W.

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Yes, that's the message I got from Vytas from this class. I love Vytas' teaching style and easy to follow instructions in all of his classes but this class was ABSOLUTELY AMAZING. I felt like he made us practice in a true 'yogic' way without us making any judgements about ourselves and love ourselves unconditionally! Namaste!

Vyoma J.

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I think I’ve said this before...Vytas never disappoints!

Monika K.

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Great foundational class. Great principles. Great voice. Great timing. Great sequence. Great teacher. Congratulations and thank you Vytas for you awesome work. Thank you for sharing online with us. Please MORE !!!! love, lula

Maria B.

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Love love this class! Great work out and great instructions. The instructor is very positive and motivating! The class is very challenging. Will definitely practice again!

Betty K.

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Nice class. I loved that Vytas showed us some new ways of doing familiar poses and pushed us to move our bodies in unfamiliar ways. That is so needed! And it was great to have two so different students showing the poses; it made me feel less stiff. However, I am not sure I would call it a level 3 class. Rather a level 2. And I say this because I think level 3 might scare some people who would benefit a lot from this lovely class.

Emma S.

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