Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks

Would be much more helpful with multiple angle views to ensure we're doing it correct. I'm not really sure what you mean by some of the descriptions.

Elle B.

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Boy am I sore today. Even these 10-15 minute Level One practices are getting to places that seem to need it!

Stacey H.

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instructor is really good and keeping good form. Lots of balanced used on this one. Breathe!

Michelle S.

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Great pose reminder of what your back leg is supposed to be doing, while you are doing standing poses.

Jamie M.

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Very hard to see those small adjustments she kept making the yogis do and a bit hard to understand what she meant with some of the descriptions.

Patty H.

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