Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.

Wow, I feel like I just had a physical therapy session! Great class.

Jennifer T.

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I didn't know such a thing as a back "workout" existed, but this was definitely that! Much needed & it felt great!

Maritza W.

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Similar to other comments - this is super focused on the back. Great if you have a desk job or just want to strengthen your back. I like that Vytas doesn't talk too much - I don't want constant chatter. However, also agree with other comments that I don't like his use of the word "girls." I don't care if it's normal for people to refer to women that way - call them yogis or their names.

Susan N.

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Great instruction and sequence of poses. Very effective.

Tatiana C.

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in a class with Vytas, I am always amazed with what I accomplish and how great I feel. (when it's over) Namaste

Judith M.

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Not a lot of warm-up to get started, so maybe do some sun salutations or something if you'd like a warm-up. Love this class and the focus on the back. Thanks Vytas!

Bridget T.

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thank you

Spyros K.

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great class, Vytas is a great instructor

Bridget T.

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Full disclosure: I really love Vytas' classes, he's one of the reasons I signed up for YogaWorks. He's very succinct with instruction, but at the same time does not at all shortchange you when it comes to cues. I like that towards the end of this class my back felt so much stronger in chair pose. Also, the transition of twist in crescent lunge into twisting half moon felt AMAZING. This is not only back strength but opening as well. Highly recommend.

Joy H.

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good class for your back, but made my lower back hurt - not sure if in a good way.

Tina H.

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Great class if you want to feel it in your back. Love all of the classes Vytas does. It doesn't bother me at all that he refers to the yogis as girls seeing as he is not saying it in a demeaning or degrading tone at all.

Hannah H.

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Nice class, but it would be appreciated if the instructor would stop calling students "girls". It's demeaning, distracting, and especially problematic from a male instructor.

Elsbet S.

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I feel the same way!!

Alice T.

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yes, please. not sure I've heard male students referred to as "boys."

Jennifer R.

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same same!

Margaret K.

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Good sweaty fun with nary a sun salute!

Jana B.

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kind of boring but good for back.

Trisha C.

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This was a very focused class. You should try it when you want a vinyasa-free back strengthener - no sun salutes in this one. It's nice to mix it up.

Darcy H.

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