This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap
I really enjoy her instruction, she is very detailed and specific. However, I don't feel like this was a level 2. It felt pretty basic, more like a level 1. Definitely recommend Jesse though. I enjoy her classes
Nice mix of strength and stretch.
Great class Jess...I love your style...always precise, hard and effective! You rock lady. Thanks a lot.
Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks
Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap
Work your backbends in this fun class that leads up to dhanurasana, or bow pose. Recommended props: 1 block, 1 blanket, 1 strap
Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras Journey Series. Recommended props: 2 blocks