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Build up to ustrasana—camel pose—in this quick, strong practice. Recommended props: 1 block
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In this yoga sequence you will build heat quickly and dive right into backbends. Recommended props: 1 block, 1 strap
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These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the sixth chakra. Recommended props: 1 block, 1 strap
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Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap
This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap
I really enjoy her instruction, she is very detailed and specific. However, I don't feel like this was a level 2. It felt pretty basic, more like a level 1. Definitely recommend Jesse though. I enjoy her classes
SHANNON B.
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Nice mix of strength and stretch.
Lisa D.
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Great class Jess...I love your style...always precise, hard and effective! You rock lady. Thanks a lot.
Fernanda D.
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