This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap

I really enjoy her instruction, she is very detailed and specific. However, I don't feel like this was a level 2. It felt pretty basic, more like a level 1. Definitely recommend Jesse though. I enjoy her classes

SHANNON B.

-

Nice mix of strength and stretch.

Lisa D.

-

Great class Jess...I love your style...always precise, hard and effective! You rock lady. Thanks a lot.

Fernanda D.

-

More like this

Building to Ustrasana
30

Min

2

Level

Build up to ustrasana—camel pose—in this quick, strong practice. Recommended props: 1 block

Backbends to Upward Bow
34

Min

2

Level

In this yoga sequence you will build heat quickly and dive right into backbends. Recommended props: 1 block, 1 strap

Quick Vishuddha Chakra Flow
8

Min

2

Level

These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Warm up with some sun salutes first, and click here if you're moving to the sixth chakra. Recommended props: 1 block, 1 strap

Backbend Warm Up
60

Min

2

Level

Open your psoas, hips and upper back with a series of neutrally rotated poses such as crescent, warrior 1, and twisting triangle. Recommended props: 2 blocks, 1 strap