It's all about preparing for backbends like upward facing bow and camel pose in this fun advanced yoga sequence. Recommended props: 2 blocks
great class and instructions
Thank you Patti! This was exactly what I needed today!
Thank you, Patti! Always wonderful to take your class. Wish it could alwyas be in person but these videos really do the trick sometimes
I was having pain in my shoulders and neck. After this sequence, I literally felt healed. It created so much space between my neck and traps. Its the perfect remedy to the damage of the desk job.
I love the variety of back bends in this sequence. Great prep and instruction. I feel amazing!
Energize, strengthen your body and stay supple throughout all your trimesters in this intermediate prenatal yoga sequence. Recommended props: 1 block, 1 blanket
Tone your core and glutes in just 10 minutes. If you want a little bit more, you can do part 2 for a 20 minute work out.
Learn to correctly practice the hip opener single pigeon. Recommended props: 1 blanket
Whet your appetite for more yoga with this classic YogaWorks sequence. Recommended props: 2 blocks, 1 blanket, 1 strap