It's all about preparing for backbends like upward facing bow and camel pose in this fun advanced yoga sequence. Recommended props: 2 blocks

great class and instructions

Bridget T.

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Thank you Patti! This was exactly what I needed today!

Tearson B.

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Thank you, Patti! Always wonderful to take your class. Wish it could alwyas be in person but these videos really do the trick sometimes

Brenda U.

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I was having pain in my shoulders and neck. After this sequence, I literally felt healed. It created so much space between my neck and traps. Its the perfect remedy to the damage of the desk job.

Mia R.

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I love the variety of back bends in this sequence. Great prep and instruction. I feel amazing!

Joanna B.

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