A well rounded yoga class leading to urdhva dhanurasana.
Recommended props: 2 blocks, 1 strap
One of the students came up into Urdhva Dhanurasana earlier than instructed to, and Alexandria "scolded" her for it both times. While I'm sure she was attempting to be playful in her comment, "I didn't say anything about going anywhere yet", I felt it was rather authoritative and unnecessary. When did Yoga become a humiliating type of atmosphere???
Find your center in this quick and mindful meditation practice. Recommended props: 1 blanket
Melanie Lora Meltzer
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks
Get the whole experience on our Journey to Strength Challenge!
Move quickly, work up a sweat and get your heart rate up with this intermediate flow!