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6
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Get together with your kids in this class that focuses on breath control through a fun game! You'll need some different types of props for this one: straws and tiny pom-poms!
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Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair
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Firm up that belly in this quick and intense core practice.
A well rounded yoga class leading to urdhva dhanurasana.
Recommended props: 2 blocks, 1 strap
One of the students came up into Urdhva Dhanurasana earlier than instructed to, and Alexandria "scolded" her for it both times. While I'm sure she was attempting to be playful in her comment, "I didn't say anything about going anywhere yet", I felt it was rather authoritative and unnecessary. When did Yoga become a humiliating type of atmosphere???
Michele D.
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