Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

That was my longest ever bakasana - a few seconds :)- , that i felt balanced, thank you very much Patti :)

IPEK Q.

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I face planted the first time BUT I finally got my knees to be on my triceps instead of being on the outside of my elbows. Patti's simple instructions helped me. I tried a few more times after the session ended and was able to hold it for a few seconds with no face plant =D I shall try more tomorrow

Jessica R.

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A really good explanation and prep! I couldnt figure out how to get my knees on the backs of my triceps at first til now. I had been practicing it with tripod headstand arms or squeezing my legs into the sides of my arms which gave me bruises. My triceps are kind of sensitive too so I guess its something I have to work towards.

Jennifer K.

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Pattis explanation just seemed to make sense to me - this is a pose that has eluded me for the last year and then today, voila.

Vanessa R.

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