Break down bakasana, tittibhasana and bhujapidasana in this fun, challenging and insightful practice. Recommended props: 2 blocks
Ashley explains complicated moves in a very easy to understand manner! I feel so much more open now!
Work up to the advanced arm balance, flying pigeon, in this short practice that will leave you feeling strong and energized. Recommended props: 2 blocks, 1 strap
This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket
Learn how to jump from downward facing dog into the arm balance bakasana, or crow pose. Recommended props: 2 blocks, 1 blanket
Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.