Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks

this is the first time i can actually do it! thank you so much

Catalina F.

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Is there a class for tadasana to chaturgana jump back transition? Likewise for jump forward down dog to tadasana?

Aron M.

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Thank you for putting this into stages. It is one of my goals for 2014 and I now have a concrete plan.

Joanna B.

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Ive tried to do this in class but have struggled with it. I always take Davids yoga classes online because they are challenging but he explains it well and I can take that with me to my studio practice. This is a perfect example. THANKS DAVID!!

Kelly F.

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