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Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.
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Dig into your back muscles to tone and strengthen your posterior chain.
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Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our yoga for a stronger core journey series.
Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks
this is the first time i can actually do it! thank you so much
Catalina F.
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Is there a class for tadasana to chaturgana jump back transition? Likewise for jump forward down dog to tadasana?
Aron M.
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Thank you for putting this into stages. It is one of my goals for 2014 and I now have a concrete plan.
Joanna B.
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Ive tried to do this in class but have struggled with it. I always take Davids yoga classes online because they are challenging but he explains it well and I can take that with me to my studio practice. This is a perfect example. THANKS DAVID!!
Kelly F.
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