Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks
this is the first time i can actually do it! thank you so much
Is there a class for tadasana to chaturgana jump back transition? Likewise for jump forward down dog to tadasana?
Thank you for putting this into stages. It is one of my goals for 2014 and I now have a concrete plan.
Ive tried to do this in class but have struggled with it. I always take Davids yoga classes online because they are challenging but he explains it well and I can take that with me to my studio practice. This is a perfect example. THANKS DAVID!!
Move at a slower pace so you can draw your attention to your breath and alignment and really notice where you feel the sensations of a pose. Recommended props: 1 block
Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.
Dig into your back muscles to tone and strengthen your posterior chain.
Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our yoga for a stronger core journey series.