
More like this

5
Min
2
Level
5
Min
2
Level
Warm up your shoulders and hamstrings and engage your core to prepare for handstand in this quick tutorial class. Recommended props: 1 block

3
Min
2
Level
3
Min
2
Level
Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener. Try this short class to warm up first!

2
Min
1
Level
2
Min
1
Level
After you've been driving for a while, your lower back can start to get achy. Stretch it out and give it a little bit of a massage with this forward fold.

40
Min
2
Level
40
Min
2
Level
A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.