GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket
Flowing poses are broken down and modified to accommodate students of several levels. Recommended props: 1 blanket
Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras Journey Series. Recommended props: 2 blocks, 1 strap