Warm up and strengthen the parts of the body you need to get into bakasana. And most importantly, have fun while doing it!

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Bhujapidasana
29

Min

2

Level

Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.

Recommended props: 1 block, 1 blanket

Parsva Bakasana
84

Min

2

Level

Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap

Let Your Pigeon Soar
59

Min

2

Level

Focus on hip opening of your outer hips and engaging your core so you can get into flying pigeon! Recommended props: 2 blocks

Flying Pigeon Flow
34

Min

2

Level

Work up to flying pigeon with special attention on the transition into it's full expression.

Recommended props: 1 block