This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana Journey Series.
I only had a few minutes this morning to practice, but I was SO wanting to practice crow. This is a perfect break down of the pose and perfect amount of time. Thank you Alex =D
Try the first of three videos that teach you how to press up into handstand with a partner. Follow this video with the magic carpet ride and alignment, tightness & balance
Take a few minutes to center your body and mind in this short meditation practice. Recommended props: 1 bolster
Melanie Lora Meltzer
Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket