Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

I went in to this class thinking "balance" as in a variety of poses counterbalancing against each other, but it was literally balancing poses! Haha. Great 28 minute class.

Jennifer T.

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great flow

Mary C.

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I really enjoy Mia's classes for the fun, light atmosphere she creates. This one is no exception. Solid basic poses with a twist. Slow enough transitions so as to focus on alignment, and medium-long holds to get the heart rate up a bit.

Vanessa M.

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Perfect flow for those days you’re tight on time. I loved it and felt its benefits exceeded the 28 minute time commitment!

Elizabeth C.

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Great quick flow. Always love Mia's pace and tone.

Sarah F.

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Thanks, Mia!!!

Tom B.

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Thank, Mia

Tom B.

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It was perfectly balanced in every way

Dominique J.

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Although there were not many balancing poses...I was expecting more...the side crow was a nice surprise...nice class but no level 3 like others mentioned. I would call it level 2 for sure. Thanks Mia.

Fernanda D.

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Mia I am absolute fan of your style of practices. While they are challenging they are also so nurturing, encouraging, and energizing. I so hope to see more classes by you especially longer practices!!! Thank you so so much!!! Namaste πŸ§˜β€β™€οΈπŸ™πŸ˜Š

Ken M.

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Love this and Mia as always. Appreciate her gentle reminders of form in going through this sequence. Her spirit and approach to instruction makes me feel embodied in my own practice. Challenging, but approachable and playful.

Neighbor S.

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Short and effective. Love Mia

pamela s.

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Great class. Love her! πŸ™πŸ»πŸ˜πŸ’•

Lesley L.

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A lot of wasted time at the beginning for a 30min class, too much instruction for level 3

Jennifer H.

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Just wish there was more hip openers at the end.

Jennifer B.

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Loved it! Just what I needed to get out of my head. Thank you!

Jennifer B.

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good balancing class. lots of core work. i only missed a bit of backbending to the end to stretch those hip flexors and abs. but thumbs up to Mia, Namaste!

Judit M.

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Definitely not level 3, more level 2. Need more hip openers before side crow. Good warm up for another class. Lots of pausing and instructions for level 2

Jennifer H.

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Some parts of this class are level 2, some parts are level 3. I would not consider it a level 3. It has some great balance positions.

Jennifer H.

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Found this to be a challenging but fun class, with a good combination of sun salutations, balance postures, and core.

Kera Z.

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Thanks for this one - I used it as a great companion flow after a run this morning and now I feel great! Thanks, Mia!

Hanna B.

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Love it!! so strong and smooth.. not SUPER crazy but just enough to feel a really nice burn in less than 30 minutes. :)

Alexa O.

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They key to the title is that many balances are included throughout.

Connie Y.

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The key word here is to understand what is meant by balanced. Not so much that the programs itself is balanced, but that there are many balances mixed in the sequence. Warrior 3 2x, crow 2x, side crow, balanced planks, eagle, etc. I don't have a strong core, so this was challenging for me.

Connie Y.

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This class was great! Can't wait until I've mastered side crow to try this class again

Chloe B.

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Good poses to create balance, small set of flow poses. Hardest part was so many straight leg poses - still working on my tight hamstrings....

Carolyn C.

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Day 8 gave me a great balance practice. I am going to put this practice into my morning routine. I really love what Mia has to offer in her classes.

Jessica R.

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This is not flow

Vered K.

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