This class is focused entirely on balance poses, and comes by special request from Alex's students in Denver.
Recommended props: 2 blocks
Good class, I would only suggest to for the teacher to pay more attention to balancing left and right in terms of ordering. There was one part in the class where she had us on the left leg in twisted half moon and followed this directly with the next move of balancing once more on the left leg while holding the right toes. This created an imbalance of strain in the left leg while the right leg got an extended break. It's no wonder it was at this point the model had a difficult maintaining the pose on the left side.
definitely a new favorite, but you do get left in shavasana. I was laying on my floor for a while before I realized the video was over.
I really enjoyed this class, it was challenging (but not TOO challenging) and fun! The only thing I would suggest is that some people may want to have a strap handy around 42 minutes if your hamstrings are tighter. Thank you!
Thank you so much for this Alex! Haven't been feeling right in my body lately and this was just the class I needed to affirm that (haha) and get back to doing the work. It was a great push to start bringing my body and mind back into balance. The challenge was on point. Namaste.
I found this class challenging ! It works on strengthening your hips while twisting. But nice instruction and flow.
She's the best! She makes a tough workout fun with a great sense of humor. Love it!
I love Alexandria Crow.
This was a great class - loved the inner thigh awareness. Love your teaching style! I have yet to use a grilled cheese sandwich visual as a teaching tool...what have I been thinking?
Just did this class after two 10 hour flights. It was just what my body needed!
Really challenging and great instruction
Like a million dollars. Just laughed out loud in my empty hotel room. Love it. We miss you!
Mix positive affirmations into your flow to leave your body and mid feeling centered and alive. Recommended props: 2 blocks
Engage your core and round your upper back in flexion before releasing into some heart opening extension. Recommended props: 2 blocks
Get introduced to Ashtanga in this class that will take you through the standing primary series and the very beginning of seated postures. Recommended props: 1 block, 1 strap
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.