Work on getting into hanumanasana, or the splits, in this playful hamstring opening class. Did you know we have an entire Journey to Hanumanasana?
Recommended props: 2 blocks, 1 strap
This is great! Thanks for sharing your practice 😁
I loved this sequence. I will definitely do this again soon!
This was a great sequence I felt more ready and warmed up to the peak pose.
This was a great and safe way to warm up to a split. Excellent!
Lots of great warm-up stretches to get ready for attempting hanumanasana. Thank you.
Get a ready for a challenge in this twisty class that will prepare you for side crow.
This sequence is designed to build core strength and stabilization while creating a lot of heat, movement and proper range of motion. Want more core? Check out our yoga for a stronger core journey series. Recommended props: 1 block, 1 blanket
Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap
Keep it simple and stick to the classics poses that will surely bring your energy up and get you out of a funk. Recommended props: 2 blocks, 1 strap