Work on getting into hanumanasana, or the splits, in this playful hamstring opening class. Did you know we have an entire Journey to Hanumanasana?
Recommended props: 2 blocks, 1 strap
This is great! Thanks for sharing your practice 😁
I loved this sequence. I will definitely do this again soon!
This was a great sequence I felt more ready and warmed up to the peak pose.
This was a great and safe way to warm up to a split. Excellent!
Lots of great warm-up stretches to get ready for attempting hanumanasana. Thank you.
Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.
Melanie Lora Meltzer
Cultivate balance and the beautiful dance between focus & freedom, and strength & letting go. Have more time? Try the longer version: Flowing in Balance.
Prepare yourself for a strong workout in this foundational mat Pilates class.
Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair