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Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?
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Learn how to integrate the bandhas into your practice for a greater sense of stability
Mia, Thank you for this gem of a class!
Candice N.
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Another great Mia class. Thank you
Mary C.
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I finallly know what a bandha is and what it means to lift. Thank you!
Lauren M.
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Make sure you have a block :) In this class, it's not a suggestion, it's really a requirement. Great class!
Melissa B.
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Loved this class, thank you.
Samantha H.
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This is a fantastic class - really grounding! Mia, you're gift is amazing! Thank you!
Hanna B.
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Nice basic exploration of the bandhas before beginning asanas. The simple sequence consists of familiar, foundational poses that allow focus on engagement of the bandhas.
Serena M.
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