Learn how to integrate the bandhas into your practice for a greater sense of stability

Mia, Thank you for this gem of a class!

Candice N.

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Another great Mia class. Thank you

Mary C.

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I finallly know what a bandha is and what it means to lift. Thank you!

Lauren M.

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Make sure you have a block :) In this class, it's not a suggestion, it's really a requirement. Great class!

Melissa B.

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Loved this class, thank you.

Samantha H.

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This is a fantastic class - really grounding! Mia, you're gift is amazing! Thank you!

Hanna B.

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Nice basic exploration of the bandhas before beginning asanas. The simple sequence consists of familiar, foundational poses that allow focus on engagement of the bandhas.

Serena M.

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