Jocelyn Kay Levy
Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair
OMG, She is enjoys torturing you. She smiles during instruction knowing well that you are in PAIN!
I really felt the burn in this! Its nice bc its short but challenging so when I dont have time to get to a class, I can follow these videos at home and still get a good workout! Thanks for offering these great videos!!!
This is a hard vinyasa flow class that focuses on hip opening arm balances.
At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets
Practice handstand safely and strongly in this inversion class.
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.