Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair

OMG, She is enjoys torturing you. She smiles during instruction knowing well that you are in PAIN!
Love it.

Dawn K.

-

I really felt the burn in this! Its nice bc its short but challenging so when I dont have time to get to a class, I can follow these videos at home and still get a good workout! Thanks for offering these great videos!!!

emi s.

-

More like this

Hip & Arm Balance Flow
43

Min

3

Level

This is a hard vinyasa flow class that focuses on hip opening arm balances.

PM Wind Down
13

Min

2

Level

13

Min

2

Level

At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets

Upside Down
19

Min

3

Level

Practice handstand safely and strongly in this inversion class.

Runners Flow
32

Min

2

Level

Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.