Focus on pranayama (breath control) that will bring increased clarity, a quick jolt of energy and balance.

Namaste Kara, amazing grace flows through you! Appreciate this pick-me-up! Be well!

Shaila M.

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Thank you!!

Kara L.

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Great way to start the day or clear energy!

Bridget H.

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Thank you 🙏

Kara L.

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I felt It all over clarity and peace

Toni D.

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Best way to keep own self happy!

Kishwar S.

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loved it

Keli L.

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