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Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.
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This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep breathing can instantly bring us into the present and slow us down to remember to ‘Just Breathe'. Recommended props: 2 blankets, 1 bolster
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Spark your creativity and nurture a heathy thyroid and parathyroid in this kriya that will help unblock your artistic side and stir up energy. Recommended props: 1 blanket
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Namaste Kara, amazing grace flows through you! Appreciate this pick-me-up! Be well!
Shaila M.
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Thank you!!
Kara L.
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Great way to start the day or clear energy!
Bridget H.
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Thank you 🙏
Kara L.
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I felt It all over clarity and peace
Toni D.
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Best way to keep own self happy!
Kishwar S.
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loved it
Keli L.
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