Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

A great way to start my day! Thank you!

Amanda J.

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loosened every part of my body. Great class.

Stephanie S.

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I'm an experienced practitioner, but sometimes want a very basic flow for my aging bones. This is a great basic flow.

Thomas F.

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Love several of your videos for level 1. Just enough basic flow movements, stretching and basic balance challenge.

Jo A.

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This is a wonderful beginners class. I like the emphasis on breathing, working with gravity, and listening to one's own body. Yoga, yes please!

Cheryl K.

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I really enjoyed this basic flow video. Ideal for beginners.
Loved the modifications.

Maureen A.

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This was great. Some movement, some stretching, it was gentle but I felt strong. Melanie's videos are great. Don't let the length deter you from this one!

Marilyn D.

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I haven practiced yoga this earl in the morning in a long time. I forgot how tight I am in he thighs. This practice is amazing for the am and/or for people that are tight. Melanie gives such great instructions and the notes she gives defiantly brings awareness to certain things that the body may naturally do, but are not beneficial. Great practice. 2 Thumbs up.

Jessica R.

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This is a true Level 1 class as far as accessibility, but not as much instruction as other Melanie classes, which I appreciated. Melanie is great!

Julia C.

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Thank you! This was great- no matter how many years you do yoga, its good to check in with the Basics.. loved it

Michelle S.

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Melanie is my favorite instructor by far. Need more from her!!

Elizabeth C.

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I really love the way Melanie describes the poses and what they should feel like. Great for a beginner like me!

Heidi M.

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Really liked this and I think the instructor has a great soothing voice. Very effective!

Ruth B.

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love the flow from movement to movement

Jamie F.

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