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58
Min
1
Level
58
Min
1
Level
This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in the body is connected, so it’s essential to keep everything open and free. The more space we create in the body the more freedom we experience. The more freedom the better we feel. Recommended props: 1 block, 1 bolster, 2 blankets
21
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1
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21
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1
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Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap
10
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1
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10
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1
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Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms Journey Series?
5
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1
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5
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Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
Bring health and flexibility into your spine with the Kundalini basic spinal energy series.
Lovely, thank you
Tyra C.
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Excelente class
Sandra R.
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Great class.
Rebecca B.
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Perfect of the the night option, when energies are exhausted but you want to do something good for yourself. I plan to do this again when I hit my afternoon lull. Thanks for the video.
Medina M.
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*Perfect option for the end of the night (typos! oops!)
Medina M.
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Wow. I am so happy I came across kundalini yoga, this flow gave me the peace and healing my body needed.
Miranda R.
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Wonderful!!
Kara L.
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These classes help me stay flexible and internally strong!
Kamila S.
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🙏 glad to hear it!
Kara L.
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I keep repeating this class as I feel more limber and energetic when I finish.
Jane D.
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Thanks so much!
Kara L.
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My entire life is healing as I do kriya every morning. Thank you so much!
G L.
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Kundalini is a powerful practice - I’m so happy you are enjoying!
Kara L.
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Thank you so much for these Kundalini videos! I love how much more vibrant I feel. More, please! :-)
Lynn K.
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Yay! Thanks Lynn
Kara L.
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I tried this first time and feel great. Please give it a try, don't worry about the Mantras. Thank you.
Ajay S.
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🙏
Kara L.
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I'm glad you have Kundalini yoga here. Great class! Thank you Kara!
Parastoo E.
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🙏 thank you!
Kara L.
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That was a really fun class. I have trouble with my lower back, and this class got the healing energy activated so I feel great.
Tonya F.
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🙏 thank you
Kara L.
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I’m so glad they included kundalini in these classes. Kara is a great teacher. Hope there are more to come! Thank you!
Nuria G.
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Thank you Nauria!
Kara L.
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I’m recovering from a surgery and this was the perfect way to help my body. Namaste
Alyssa C.
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Great!
Violaine L.
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Very helpful.
Tom B.
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my first time trying condlini work , and it was great and calming . thank you kara!
keren s.
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