This basic sequence takes you through the key postures that you’ll encounter in a public class. If you don’t have a blanket, use a towel. If you don’t have a block, use a thick book. If you don’t have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap

Thank you, David. After over a year of not having practiced yoga, this was a nice and gentle way to return 🙏🏼

Pearl S.

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Nice! Thank you!

Prativa K.

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This should be the first video for beginners challenges. A very basic and brief overview of some foundation poses to build on.

Danielle C.

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Very very basic and easy class. Good if you've never done yoga before. If you have, this may be a bit too elementary. I feel this should have been the first video of the journey series.

Ashley R.

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After several months break from yoga this class was a superb reintroduction. I will be using it again to help keep my focus.

Angela G.

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this was a great class after being on my feet for 10 hours!
David does a fantastic job of explaining the pose so I can follow along. Thank you David.

Donna Byrnes

Donna B.

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Good class!

Mai T.

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Really fantastic descriptions. Easy to follow while doing the poses.

Brian E.

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I practiced yoga years ago, but left it for a bit. This class is a great re-introduction to get your mind and body ready again. Or, could equally be great for an absolute beginner. Clear and simple.

Nichole B.

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Great descriptions, I love your class

Sharifa

Sharifa S.

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This was great.

Jemima D.

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Thanks David! Finally a beginner routine I can actually follow.

OLUJIMI a.

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