Melanie Lora Meltzer
Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
Such a feel good class. Very calming and invigorating at the same time! I’m definitely ready to get my day going after this. Thank you!
wonderful mini class. thank you. Your voice is so soothing.
I haven't done yoga in years and no physical activity for a few months. This was perfect for me. My body is so tight and tense and this is just what I needed. I will be adding this to my daily routine.
Thank you so much for leaving us this calm, detailed instruction on making our bodies work better for us. I just love it! WOW two years since my injury & almost a year since I've been able to do this class with you and comment on it. God Bless you abundantly for sharing your gift with us. :)
Grateful, Donna Byrnes
is excellent. Thank you, Melanie, for helping us learn.
Thank you once again Melanie! I totally enjoy your class : ) . Your voice in the morning is so relaxing before I jump into my daily routine. May God Bless you abundantly!
This course is amazing for beginners and yoga pros who want to just relax. I love teacher she was very good at explaining each stretch and how it should feel. It also has the perfect amount of time for someone who has a packed schedule. Overall, this course is amazing would recommend!!!
This was an amazing course! I loved every practice. The teachers in each were really instructive and motivating. Each flow was independent and yet together they worked perfectly day after day! I did the Beginner level, and I'm going to do the Intermediate for the next 14 days (maybe I'll take a day to rest).
I completed 14 days straight of yoga!!
14 days of yoga, and now a new intention and habit. Thanks!
This is the perfect 30 minute class. Thanks!
great class! perfect for everyday and a great teacher
I loved this class. It was the perfect combination of basic yoga and some of my favorite stretches. Teacher has such a nice voice and presence.
I`m glad could practice this sequence before going to bed. Liked its simplicity, moderate pace and superb instructions!
I do this almost every day. The instructor really describes each movement so well. Highly relaxing and well taught.
I thought the teacher was terrific. She gave detailed instruction while allowing you to deepen your movement to feel the burn but without overdoing it. Really outstanding class.
this was really good. thank you!
it's been years for me, and this feels like a great way to get back to yoga - i can *do* it, and i know i'll get stronger!
I'm glad to have completed this challenge and will aim for daily practice.
Although I am comfortable in a more advanced practice, it was nice to take it easy and get back to basics. It's good to be reminded of the foundations of familiar moves that I was not performing as mindfully anymore. Keeping this one on my list.
this is short enough to do daily, yet hits all the major points to get your day going well!
Great practice but on the easy side of Level 1. This practice is definitely meant for people very new to yoga.
My second time doing this one. I like it! Especially the little nap at the end. :-) Thank you!
This was great! I will try to do this daily, it's worth it!
I just did this with my daughter, perfect way to reset our day and release the tensions in my back. I am tingling inside. Beth Neal
This was just what my body needed after work today! I feel stretched and clean inside, very sweaty outside in this humid weather!
Thank you Melanie once again :)
Have fun with your tween in this class that mixes vinyasa flow with partner yoga. Recommended props: 2 blocks, 2 straps
Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block
Es una gran manera para que estudiantes nuevos a la yoga aprendan algunas posturas básicas.
Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap