GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Can’t quite nail bhujapidasana and titibasana? Master these fun arm balances with this short tutorial! Recommended props: 1 block
Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap
Learn how to safely do bakasana—crow pose—so that you can take flight. Recommended props: 1 block
Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.
Recommended props: 1 block, 1 blanket
Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener. Try this short class to warm up first!