GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.
Recommended props: 1 block, 1 blanket
Find new ways to discover and strengthen your core without crunches. Recommended props: 2 blocks
Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap
This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana Journey Series.
Strengthen your core in just 10 minutes with this short and challenging practice.