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This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap
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This basic sequence takes you through the key postures that you’ll encounter in a public class. If you don’t have a blanket, use a towel. If you don’t have a block, use a thick book. If you don’t have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap
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Was looking more for a flow, not a demo. Searched well rounded practice and this was the suggestion.
Katie M.
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I felt impatient when holding the poses, but they helped me stretch out & release more. I have sciatica and yoga helps.
Ingrid C.
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