Learn how to use blocks in order to make every yoga practice accessible to your body. Needed props: 2 blocks

Was looking more for a flow, not a demo. Searched well rounded practice and this was the suggestion.

Katie M.

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I felt impatient when holding the poses, but they helped me stretch out & release more. I have sciatica and yoga helps.

Ingrid C.

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Tune into yourself with this well-rounded practice that’s perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket