Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body. Recommended props: 1 bolster, 1 blanket
I'm so grateful for this challenge, and I look forward to holding myself accountable and following through.
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)—So as you inhale, ham as you exhale—to find your center. Recommended props: 2 blankets, 1 chair
Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket
Melanie Lora Meltzer
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap