
More like this

3
Min
2
Level
3
Min
2
Level
Breakdown eka pada koundinyasana, which is a really fun arm balance and big hip opener. Try this short class to warm up first!

71
Min
2
Level
71
Min
2
Level
Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

11
Min
2
Level
11
Min
2
Level
Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

33
Min
2
Level
33
Min
2
Level
Prepare yourself for the challenging arm balance bakasana in this flow class. Recommended props: 2 blocks
Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
Kim kept it straight forward, nice dear.
Fernanda D.
-