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Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
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Recommended props: 1 blanket
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Tone and strengthen your arms, abs and glutes in this high energy fitness class.
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Includes cool down, stretch and moment of gratitude! I sweat and loved the class. Thank you Alice. Cute sense of humor also!
Cathleen M.
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Hot damn! Such a good workout in a short amount of time. And it's really two workouts with one video, depending on how you're feeling. #newfavorite
Amy H.
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This class is super great. I've been doing it every day for a few weeks and my bottom half is looking way better :)
Chara L.
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Instructor is awesome and super fun. Class was really perfectly balanced and still gave a rigorous workout - hit a lot of muscle groups that I don't normally get to in other classes. Thankful.
Ryan O.
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I LOVE this video. It's short and seriously good. You feel like you really "killed it" and it's not too long, 25mins is about all I can take :) A breeze of fresh air. Challenging yet "do-able" and quick!!
Carolina R.
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Great short workout!
Paola D.
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I was sore the next day
Yara H.
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I love this workout when I only have time for a quick workout. I agree that it isn't "yoga" but I like having different types of workshops on this site!
Heather B.
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I enjoyed this workout, it definitely got my heart rate up. But, other than a few child's poses, it sure didn't feel like a yoga class. No focus on breathing, meditation, transition between postures. There was some good balance, though, and I appreciated the stretching and wind-down at the end.
Brian S.
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Good fun workout
Bridget T.
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