GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Firm and tone those glutes in this fun class that moves. Suggested props: resistance band, 2 small weights
Includes cool down, stretch and moment of gratitude! I sweat and loved the class. Thank you Alice. Cute sense of humor also!
Hot damn! Such a good workout in a short amount of time. And it's really two workouts with one video, depending on how you're feeling. #newfavorite
This class is super great. I've been doing it every day for a few weeks and my bottom half is looking way better :)
Instructor is awesome and super fun. Class was really perfectly balanced and still gave a rigorous workout - hit a lot of muscle groups that I don't normally get to in other classes. Thankful.
I LOVE this video. It's short and seriously good. You feel like you really "killed it" and it's not too long, 25mins is about all I can take :) A breeze of fresh air. Challenging yet "do-able" and quick!!
Great short workout!
I was sore the next day
I love this workout when I only have time for a quick workout. I agree that it isn't "yoga" but I like having different types of workshops on this site!
I enjoyed this workout, it definitely got my heart rate up. But, other than a few child's poses, it sure didn't feel like a yoga class. No focus on breathing, meditation, transition between postures. There was some good balance, though, and I appreciated the stretching and wind-down at the end.
Good fun workout
Kiki D Amanno
Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day.
Recommended props: 1 blanket
Tone and strengthen your arms, abs and glutes in this high energy fitness class.