Firm and tone those glutes in this fun class that moves. Suggested props: resistance band, 2 small weights
Includes cool down, stretch and moment of gratitude! I sweat and loved the class. Thank you Alice. Cute sense of humor also!
Hot damn! Such a good workout in a short amount of time. And it's really two workouts with one video, depending on how you're feeling. #newfavorite
This class is super great. I've been doing it every day for a few weeks and my bottom half is looking way better :)
Instructor is awesome and super fun. Class was really perfectly balanced and still gave a rigorous workout - hit a lot of muscle groups that I don't normally get to in other classes. Thankful.
I LOVE this video. It's short and seriously good. You feel like you really "killed it" and it's not too long, 25mins is about all I can take :) A breeze of fresh air. Challenging yet "do-able" and quick!!
Great short workout!
I was sore the next day
I love this workout when I only have time for a quick workout. I agree that it isn't "yoga" but I like having different types of workshops on this site!
I enjoyed this workout, it definitely got my heart rate up. But, other than a few child's poses, it sure didn't feel like a yoga class. No focus on breathing, meditation, transition between postures. There was some good balance, though, and I appreciated the stretching and wind-down at the end.
Good fun workout
Get a complete lower body workout in just 20 minutes with this class that’s all about your base.
Strengthen your upper and lower body throughout your pregnancy. Recommended props: 1 blanket, 1 bolster
Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day.
Recommended props: 1 blanket
Tone and strengthen your glutes with this 20 minute Pilates workout.