Firm and tone those glutes in this fun class that moves. Suggested props: resistance band, 2 small weights

Includes cool down, stretch and moment of gratitude! I sweat and loved the class. Thank you Alice. Cute sense of humor also!

Cathleen M.

-

Hot damn! Such a good workout in a short amount of time. And it's really two workouts with one video, depending on how you're feeling. #newfavorite

Amy H.

-

This class is super great. I've been doing it every day for a few weeks and my bottom half is looking way better :)

Chara L.

-

Instructor is awesome and super fun. Class was really perfectly balanced and still gave a rigorous workout - hit a lot of muscle groups that I don't normally get to in other classes. Thankful.

Ryan O.

-

I LOVE this video. It's short and seriously good. You feel like you really "killed it" and it's not too long, 25mins is about all I can take :) A breeze of fresh air. Challenging yet "do-able" and quick!!

Carolina R.

-

Great short workout!

Paola D.

-

I was sore the next day

Yara H.

-

I love this workout when I only have time for a quick workout. I agree that it isn't "yoga" but I like having different types of workshops on this site!

Heather B.

-

I enjoyed this workout, it definitely got my heart rate up. But, other than a few child's poses, it sure didn't feel like a yoga class. No focus on breathing, meditation, transition between postures. There was some good balance, though, and I appreciated the stretching and wind-down at the end.

Brian S.

-

Good fun workout

Bridget T.

-

More like this

All About That Base
19

Min

2

Level

Get a complete lower body workout in just 20 minutes with this class that’s all about your base.

Prenatal Arms and Butt
22

Min

2

Level

Strengthen your upper and lower body throughout your pregnancy. Recommended props: 1 blanket, 1 bolster

Hips & Glutes Stretch
18

Min

2

Level

Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day.

Recommended props: 1 blanket

Pilates Glutes
21

Min

2

Level

Tone and strengthen your glutes with this 20 minute Pilates workout.