Go with the flow and have fun in this class that combines elements of yoga, plyometrics and dance for a killer workout.
thanks a lot, exactly as i need get energy
great and fun to get the body moving. thank you!
So much fun!! Brandon packed a lot into a short timeframe and his enthusiam left me smiling and in a good mood when the workout ended. Loved it!!
So much fun!
got the heart pumping and so fun!
Amazing. Good short and fun workout. Without music and yet you can almost hear it.
Thanks Brandon for another opportunity for a quick cardio and stretch when only a few minutes are available
I enjoyed this class soo much! please continue doing classes like this. A little bit of yoga plus dancing around yes!
super fun and joyful!!
Thanks for the dance incorporated into the workout - invigorating and increasing endorphins!
What a fun workout, I absolutely loved it. More videos that incorporate dance like this please!
If the position is not already taken, I'd like to apply to be Brandon's biggest fan? His energy and joy are so contagious and perfect for this awesome little workout!
These 10 min are really great Brandons - helping a lot get me through the work from home, thank you!
Great video for work breaks!
Love Brandons quirkyness & happy spirit - Definitely will be doing this class regularly.
fun quick warm-up. brandon is awesome! made me smile and really enjoy this 10 min
I loved how much dancing there was in this video!! PLEASE DO MORE like this!!! So nice to be able to mix this in with yoga and regular fitness. One request though - could you do a cool down video so I could finish Brandon’s videos with a cool down?
Not too intense but definitely a good starter to the day when you need to unwind, literally.
He's such a happy person! Love seeing that smile :) Made my morning
Brandon is an amazing instructor!! He had me moving, grooving, and feeling great. Love his classes!
I love Brandon’s energy! He made me smile while my legs were turning to jelly. I can’t wait to take this class again. :)
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap
Move through you fears with this class aimed at helping you overcome the things in life that may be blocking your vitality. Recommended props: 1block
Twists can increase the pumping action of your body, stimulate your abdominal organs, strengthen your back and abdominal muscles and are great for your digestive system.
Recommended props: 2 blocks