Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras Journey Series. Recommended props: 2 blocks, 1 strap
S-L-O-W but strong. Great class to remind one's self of yoga's power. Thank you, Mia!
There are lots of great instructors on My Yoga Works, but Mia's strong slow pace, specific cues and the yogic reasoning behind the poses let me observe something about myself every class and feel fantastic afterwards.
After exploring a few of her classes, I nearly felt like I was back at the yogaworks studio on Larchmont with the same energy and intensity and intention I used to bring to the mat pre-pandemic. I'm grateful for this renewed challenge and grounding.
To break on through no acrobatics are needed, but to go through and hold on a little longer than expected. I really loved it.
Definitely held poses for longer than I'm used to, and thus the class was a bit slower moving. Very well-rounded nonetheless and left me feeling amazing. Perfect start to the morning!
Constant talking made it hard to be present and focused
This class is strong, classic, juicy. Super specific instructions to get you deep in the poses, not too much weird fancy stuff, just really good solid yoga. I feel amazing. Thank you.
Really enjoyed this class.
Great session. Loved the explanation of moves and body parts but great stretching and muscle work.
Break on through to the other side. Namaste.
Love this one. It challenged me and relieved stress.
Good after work!
Get ready for snowboarding season with this solid flow class that focuses on the core and getting you ready to hit the slopes. Recommended props: 1 block
Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap
This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket
This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap