Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

I have always wanted to try yoga , but never had the opportunity until now , this is such a great way to de-stress , and meditate and I really like the stretching exercises! My Dr said that this would be great for me & he is right! I also like that I can do this anytime , what a great idea!!

Janeen U.

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This is my favorite Basics class so far! It's a bit of a challenge for me but not too much, and covers everything clearly and comprehensively. I look forward to doing this one several times a week.

Barbara G.

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This is a great beginners class. This is the first class I took online. It was very nice & explained the poses well.

Amber A.

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