Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap
I have always wanted to try yoga , but never had the opportunity until now , this is such a great way to de-stress , and meditate and I really like the stretching exercises! My Dr said that this would be great for me & he is right! I also like that I can do this anytime , what a great idea!!
This is my favorite Basics class so far! It's a bit of a challenge for me but not too much, and covers everything clearly and comprehensively. I look forward to doing this one several times a week.
This is a great beginners class. This is the first class I took online. It was very nice & explained the poses well.
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
Get creative with the transitions between poses in this playful class. Recommended props: 1 block