Focus on your breath as you strengthen your core in this fun flow class.

Wonderful class! Thank you…

Brigitte M.

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Lovely! Thank you.

Brea T.

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Thank you! Great as always

Nika B.

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Incredible class, exactly what I needed today. Thank you!

Katheryn S.

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Really nice class to do, if you've taken some time away from yoga or are gently getting back into exercise. Thoughtful, thorough instruction, good pacing, challenging (but not death-inducing), warming, and with a clearly very kind and patient teacher. Thank you!

Molly K.

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Definitely a favorite

Mary C.

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Beautiful class with a master teacher. It’s such a gift to be able to practice yoga with Heather. I’ve taken many of her classes in person and her expertise and deep knowledge translate in her online classes.

Leah J.

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Heather, thank you so much for this powerful sequence! your instruction is firm but kind and easy to follow! Namaste!

Shaila M.

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Heather, thank you. Your class was just what I needed. I loved it and I'll be back
Mary Ann Cummins

Mary A.

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exactly what i needed after a long day of working at home during isolation

Gina P.

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Thank you Heather for a beautifully paced and sequenced practice. I'm pretty certain I just grew 4 inches!

Nicole L.

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Thanks Heather, Always a great time but I miss the live class with you. Hopefully in person soon. Thanks, Mark

Mark M.

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Great class. Thank You!

Chris K.

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Heather! Your online class is exactly what this gal needed! Since I've moved, I miss YogaWorks and all the incredible teachers-- but this platform gives me access to you and my community that I miss! You are an incredible teacher and your voice is so soothing & your cueing & sequencing is brilliant.
Sending BIG hugs from Miami Beach! -Janine :) xoxo

Janine F.

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As always, a superior, enriching experience. I frequently take class with Heather, so I am delighted to find one of her Level 2 classes on MYW for those days when I cannot make it to a studio class. Thank you, Heather -- you're the best!

Michelle S.

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Great class Heather! We need more videos :)

Paola D.

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I have been practicing with yoga works for about 2 years now and just finished Heathers class. It has officially become my absolute favorite! Her instruction and guidance through breath is perfection!

Dorothy H.

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A good class to slow your flow down. Not much flow and a lot more instruction than I think was needs for a level 2 but lots of core work plus time for inversion at the end if that's your thing. Thanks for this!

Denmo I.

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Just right, Heather. Wonderful class, great pace for me today, working through stiffness in a gentle, peaceful way. Namaste.

Margo S.

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Gentle well rounded, excellent cues.
Would love over longer classes from Heather

Lyndsey H.

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This class was a great way to wake up today. Heather does an excellent job guiding us back to the breath in each pose, which made the challenging parts more accessible. I also love the way she offers variations at each stage, so you can make it as challenging or peaceful as you want.

Kera Z.

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Heather, your cues are excellent, really enjoyed this sequence! Thank you!

Millie S.

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I really like the way Heather was guiding me through this practice. I felt very safe and I also had enough time to go deeper into the poses. The sequence was perfect for me- I will do this class regularly from now on! Thanks Heather

Elisabeth S.

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Heather is such a gem...one of YogaWorks best kept secrets. Thank you for this lovely class!?

Jana B.

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Love, love, love this class!

Tracy G.

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Will do this again, first class with Heather

Lyndsey H.

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a superlative class! Heather is in touch with her virtual audience! Will visit this practice often!

Maria R.

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one of the best! very powerful! thank you!

Camilla D.

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I was skeptical about doing yoga with a cough and cold, but actually doing this class seemed to open up some blockages and helped rid me of my congestion. It was just intense enough to strengthen without depleting one's energy. Great class!

Heather M.

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Great level 2 class right amount of energy expended with balance and headstand/ handstand. Would love longer class like this!

Lyndsey H.

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I LOVED this class. In a video class setting, I imagine it can be challenging for an instructor to find connection with students they can't see, but Heather does a terrific job of giving me more of the yoga studio feel and energy. Her sequencing and instruction is spot on and her voice is soothing and reminds one to be mellow about all this. Thanks Heather.

Myra D.

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Love today's practice! I like how Heather uses her voice; it's really powerful..Thanks!

Maryia P.

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Such a great teacher - well done!

Diana E.

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this was my first video I did, and I am in love! Perfect sequence, such an awesome instructor. Can't wait to do this one again.

Desirae T.

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This was moderately challenging..loved the move from side plant to one arm/one leg plank. I appreciate also that it included an inversion and I wished that all of the hour long + classes incorporated them.

Michelle R.

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I really enjoyed this class. The core strengthening really tied the poses together well. Thank you Heather.

Derek M.

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That was awesome!

Dana W.

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