The breath is the foundation for our practice as well as our life. When we coordinate our movement to our breath and allow the breath to inspire movement we have the ability to become present and still inside. Allow this gentle sequence to be a breathing practice accompanied by some movements and notice how you feel at the end. Recommended props: 1 blanket
Reparación—esta posturas son totalmente relajantes, ideal para todos niveles, esta práctica le hará sentirse totalmente relajado.
Focus on pranayama (breath control) that will bring increased clarity, a quick jolt of energy and balance.
Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body. Recommended props: 1 bolster, 1 blanket
Settle deeply into these yin poses with the aim of receiving your grief and stress that we all experience from time to time. Recommended props: 1 blanket, 2 blocks