Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.
Found this really helpful for sharing with my students, great clear, simple, instructions..thank you
Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.
Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket
Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body. Recommended props: 1 bolster, 1 blanket
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster