Get together with your kids in this class that focuses on breath control through a fun game! You'll need some different types of props for this one: straws and tiny pom-poms!
I love this for my family yoga class. So clever. Thank you
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Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster
Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block
Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block
Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.