Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.
love calvin and all his classes
Feels good have'nt done this Broga class for a while. So have you done any of the easing into classes you threaten to do here ??
I've been doing this class every morning first thing.. feeling really good, stretching a little more each day
Thanks Calvin, I'm coming back from a serious injury to my thigh and have been enjoying various classes and yours really feels good. Gonna check out what else you have. thanks, Kai
Instruction is easy to relate to and well suited to newcomers. A great way in for my husband. Thank you!
Good for dudes classes
Skip the chatarungas in this well rounded flow class that gives your wrists a break. Recommended props: 1 block
Settle into your practice with this gentle flow that focus on taking care of your bones and supporting structures of the body. Recommended props: 1 strap, 2 blocks
Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket
Use this visualization exercise to better understand how your mind works and where your thoughts can take you. Recommended props: 2 blankets, 1 chair