Haga esta práctica antes de ir a la cama para ayudar a conciliar el sueño con facilidad.

I"d love a bedtime yoga sesh, but this one cuts out at 4 seconds. Can you re-post? Would love to try it.

Valerie G.

-

Short & sweet

Maris B.

-

More like this

Dusting the Corners
23

Min

1

Level

Get up and clear out any tension and stress in your body with this quick level one practice.

Yo Guys
31

Min

1

Level

31

Min

1

Level

Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap

Free Your Spine
49

Min

1

Level

Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

Upping the Ante
48

Min

1

Level

This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap