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Get up and clear out any tension and stress in your body with this quick level one practice.
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Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
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This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap
Haga esta práctica antes de ir a la cama para ayudar a conciliar el sueño con facilidad.
I"d love a bedtime yoga sesh, but this one cuts out at 4 seconds. Can you re-post? Would love to try it.
Valerie G.
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Short & sweet
Maris B.
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