Prepare yourself for the challenging arm balance bakasana in this flow class. Recommended props: 2 blocks

Great class. I *liked* the imagery of the tinkling dog and the zombie. I mean, really, has anyone been in that position and not thought about a peeing dog? :)

Cheryl U.

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I really enjoyed this class, but as is typical for a peak-pose structure, there was a lot of exposition. This can be a great thing to lend an enhanced perspective on a pose, but makes it less likely for me to revisit the class.

Harriet K.

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Great sequence, thank you! Loved it!

Kika A.

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I found the sequence of movements in this lesson to be helpful in building toward crow and at a nice level of difficulty. But I found the instruction distracting -- the tone felt more appropriate to a personal trainer or coach than yoga practice, with some odd imagery choices (a peeing dog? zombie?).

Nathan N.

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Really good sequence working toward final crow pose, nice little cool down.

Lindsay B.

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I really enjoyed this class and it was nice instruction. I needed a little more stretching of my hips at the end.

Jody W.

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Nice variations, awesome class to get to crow

pamela s.

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Great class, really had me warmed up and feeling the benefits right away. Awesome pace and direction as well!

Devon F.

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I usually have a hard time hitting and holding bakasana, but this got me there! Great class to wake up the body and balance.

Margaret M.

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