Melanie Lora Meltzer
Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap
Very intense backbend & twist flow ending with upward facing bow pose and legs up the wall savasana!
Invigorate your entire body and spirit with a great work out that taps into Kundalini energy. Recommended props: 1 blanket
A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster
Get set and go in this class that will lead you through six minutes of plank variations.
Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block