GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Melanie Lora Meltzer
Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap
Very intense backbend & twist flow ending with upward facing bow pose and legs up the wall savasana!
This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms Journey Series.
Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair
Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.