1 Beginner
45 minute Building the Bridge
Melanie Lora Meltzer 41 min
Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap
Melanie Lora Meltzer 41 min
Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap