Build up to ustrasana—camel pose—in this quick, strong practice. Recommended props: 1 block
A nice sequence to ease into camel pose.
Engage the back of your body in order to open your front body in this short practice that will create strength and balance. Recommended props: 1 block
This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap
Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.
Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.