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This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap

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Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.

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Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.
Build up to ustrasana—camel pose—in this quick, strong practice. Recommended props: 1 block
A nice sequence to ease into camel pose.
Jen O.
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