Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block
Great energy, great flow!
Great class. Thanks
Loved the class, good level 3 with original poses, I was not bored at all!
Great if you need to burn a little heat but don't have a lot of time. Fun workout.
The set up for the alignment for Malasana did not work for my body...feet way too wide for my body.
Challenging, short, and concise. Exactly what I was looking for. Keep these level 3s coming!
This fast-paced, upbeat class puts a strong, sweaty break in the day.
This is fast-paced and warmed me up! When you want something quick and you don’t need to talk through the minutia of the poses, this is a good workout.
Woo hoo fire warm up!
Very entertaining and the time went quickly! I will come back to this practice as I transition from 2 level to 3. I like that the donkey kicks and handstand practice 👌
Glad you enjoyed it!
Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.
Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block
This very rigorous vinyasa flow class focuses on deep twists that includes standing poses, arm balances and core. Be sure to check out our yoga for detox journey series.
Challenge yourself with this total body sculptworks workout that uses mostly your own body weight for resistance. Recommended props: 2 blocks