Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block

Great energy, great flow!

Karen P.

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Great class. Thanks

Talata P.

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Loved the class, good level 3 with original poses, I was not bored at all!

Lara S.

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Great if you need to burn a little heat but don't have a lot of time. Fun workout.

Martha S.

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The set up for the alignment for Malasana did not work for my body...feet way too wide for my body.

Kim W.

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Challenging, short, and concise. Exactly what I was looking for. Keep these level 3s coming!

Brenda R.

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This fast-paced, upbeat class puts a strong, sweaty break in the day.

Seanan F.

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This is fast-paced and warmed me up! When you want something quick and you don’t need to talk through the minutia of the poses, this is a good workout.

Carina B.

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Woo hoo fire warm up!

danni p.

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Very entertaining and the time went quickly! I will come back to this practice as I transition from 2 level to 3. I like that the donkey kicks and handstand practice 👌

Rachel J.

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Glad you enjoyed it!

danni p.

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