Use blocks to isolate and feel the major actions and specific muscle groups you need to move deeper into postures. Recommended props: 2 blocks, 1 strap

The challenge is in the focus more than the asanas, but delicious meditation and chavasana. Feeling great

Mary C.

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WOW!! Loved this class!! I am temporarily stuck at home after an illness. I have to stay away from public classes until flu season is over, which has been very hard for this yogi and yoga teacher. I miss my students, teachers and routine.
Thank you for challenging me and switching things up a little.
Namaste

Jessica M.

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Wonderful way to end my day. This class reminded me of what yoga truly is - a vehicle to finding peace and contentment.

Joanna S.

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Jesse you are an amazing, very talented teacher.. :)
Virabhadrasana1 was so clear to me with the blocks that way. A challenging class but very calming at the end. Thank you!

Maria L.

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loved this simple sequence. i wish all classes would have a 5 minute savasana at the end!!

Tina H.

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That was more challenging than I expected. Loved the moment of meditation prior to savasana. I feel like a million bucks!!

Michelle R.

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That was a kicker and loved it! Didn't realize I could sweat so much with a block!

Anne O.

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What a great sequence! Nothing fancy at all, just your typical, basic poses, but adding the blocks really gave each pose extra oomph. I also loved the long meditation and savasana at the end…great way to end this practice. Thank you!

Shauna P.

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This class is extraordinary. Reset my practice unnexpectedly using blocks that introduced W1 to me with total symmetry. Ustrasana felt like an entirely different pose..from the heart, which I believe is where its intended to reach. Classes like this is the reason why YW is so great...Jesse the teacher provides instruction that is prescise, and lets you take poses further (or not) in total safety. awesome.

Kimberly M.

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