Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.

Great class!!!!! Thanks

Talata P.

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heart pounding and strengthening in under a half hour. Just what I was looking for today

Mary C.

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My fav go to video!

CADENCE G.

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A wonderful start or end of your day–invigorating. A light increase of the heart but a high emotional reward. Jesse is an inspiring yoga teacher and a delightful experience to flow with.
Thank you Jesse!

Fina A.

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Lots of chair poses, vinyasas, warrior I and II,

Erin M.

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This is exactly what you want for a short but vigorous flow! Thanks.

Cheryl P.

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such a great class. love the continuous chairs poses and the tight linking with the breath mid flow. broke a little sweat, flipped my heary rate up to a medium fast but comfortable range :)

Austin R.

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The poses in this sequence aren’t particularly complicated, but the rapidity with which we do them can be challenging, especially for newer yogis. Lots of sun salutation variations, working toward one breath per movement. Jesse is really good about encouraging breaks if they’re needed. And since there is so much repetition of sequences, you can “drop in/ drop out” depending on your stamina.

Kera Z.

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Great way to start the morning to increase heart rate and get me hyped to work.

Jennifer B.

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This is exactly what I want from a cardio class. Thank you, Jesse!

Kris B.

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This is my go-to vinyasa flow. Stretches in all the right places. Thank you!

Teresa N.

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A terrific sequence, well paced, and fun. A good cardio workout in a realistic timeframe. Fun instructor with a sense of humor and a positive vibe. Nice!

Helene L.

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Amazing - exactly the pace of flow I like! Will be looking at more classes from Jesse. Thank you.

Tessa F.

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Just what I needed to loosen up this morning! Thank you!

Sharon-Kaye H.

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Loved this!

Leslie A.

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This class was awesome for my tight morning hamstrings. The workout starts to get you moving right away and doesn't hold poses for too long at the beginning, when you are tight. By the end of class, I was forward folding with the best. Thank you!

Amanda M.

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Perfect start to my Monday! Thank you !

Anne O.

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I wanted to do a cardio style class to compliment the crazy cardio class I did prior to this one. So glad I chose this one, it kept my heart rate up and challenged me with the quick flow. Can't wait to do this one again.

Jennifer B.

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I absolutely LOVE this class. I am dripping sweat everywhere and couldn't be happier! Namaste.

Michele F.

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This is the first time I have done a level 3 video, I watched it through and was confident I knew the poses, but was worried about the pace. I did it! I feel so strong and so proud of myself. Thank you for such a great workout and for great teachers. Namaste!

Elizabeth S.

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Thanks for a really fun flowing & challenging class, this was the perfect quick workout to start my day :).

Anne Y.

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Great class!

Lindsay M.

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Cool!

Isabelle M.

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Invigorating! I feel strong after this class!

Sandra S.

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Great, compact sequence to get sweaty!

Joanna B.

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A lot of burning in one class

Leslie M.

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I love this class...thank you!!

Heather W.

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