A fun calorie burning yoga sequence with a lot of movement

Love this class soooo much!!!! Thank you

Carol D.

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Not hard or sweaty, just monotonous. Found it difficult to get into a meditative flow with this one as the transitions seemed a bit forced.

Matt M.

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didn't find my heart beating (i.e. cardio) but it was a good mid-length class to get a break from sitting at my desk!

Alice T.

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I love this class, lots of movements, awesome cues, it got me tired which is great for a short class! Thank you! Love to You!

Emilie T.

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I love this sequence. Keep coming back to it again and again.

Bente M.

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I did't enjoy the repetitive moves
was hoping would be more fun

Tara I.

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Challenging and motivating to keep you going even when you want to take a break. Love you, Jesse!

Molly M.

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Very fun!

Angelika S.

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Built up some good heat and sweat even after only the first 15 minutes. Poses are repeated a few times each side, one breath one movement. The class moves at a quicker pace, but still very manageable and enjoyable.

Mar M.

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You really sweat and feel challenged!

Linda B.

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I really enjoyed the special pose at the end (crocodile). I am fairly new to yoga so it's fun to learn lesser know poses like these. My favorite yoga instructor at my gym introduces a new pose at the end of all of her classes too. It was definitely a fun, good workout!!! Thank you!!!

Johanna N.

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I don't usually laugh out loud when I'm at home doing yoga by myself, but for some reason crocodile made me do it. Another great class, Jesse, thank you so much!

Jamie G.

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Thank you! Loved it!

Eleonora G.

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Great short flow, got me sweating, and um, crocodile, where have you been all my life?! Mine was more a sea lion admittedly lol, one day!

Leila K.

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Short and strong flow

Thomas L.

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This is a great class after a run, when I want to receive all the benefits a full class gives, with a balance of vinyasa, strong holds and deep postures; Jesse is such a motivator and I love her guidance throughout. I never get tired of being told how to adjust, as these 'reminders' always help

Samantha R.

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good class to build heat, elevate heart rate, condition strength, and focus attention to breathe and movement

Bridget T.

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Jesse classes are always hard! I liked this one but I feel it could have less reps and more variety of poses...still a good class! Thanks Jesse

Fernanda D.

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Yogaworks what is wrong with you guys. I think Iโ€™m going to cancel my membership. There is no need to explain what child pose with active arms means in a level 3 class. There is no need to explain how to do down dog in a level 3 class. You guys need to get it together

Kristi C.

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Wow, harsh review. I've been a yoga teacher for a decade and I actually appreciated her instruction and little reminders, even though I KNOW how to do it already. I guess she shouldn't have mentioned breathing either? I'd take a class from this yoga instructor any day. Please remember there are all kinds of people in the classes and unless it's a private lesson, the teacher should be talking to everyone. Namaste.

Laura M.

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Completely agreed. Iโ€™ve been doing yoga for years and I still appreciate reminder on the days when my mind is wandering.

Michelle P.

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I agree with UGH even level 3 causes on here seem remedial. Jesse is a good teacher and this got me warmed up but at a certain point (level 3) upward dog down dog etc sure refine while you are in the pose but keep it going and understand that if someone if taking an "advanced" class they are advanced and don't need every little thing explained especially basic poses.

Mark O.

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This class got me sweating from all the surya namaskar As and Bs. It worked my shoulders and by the second half of class my quads through all the chair poses.

Cheryl R.

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This Jessie sesh made me want to go outside and play in the lawn sprinkler even though it raining because it was so much joy fun filled with movement and yet trying new things. Jessie is always making yoga fun and you up your mat game without even noticing.

Kimberly M.

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First level 3 class and I feel great. However, crocodile will have to wait until I am a little stronger.๐Ÿ˜€

Serena P.

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A great, well-rounded sequence for when you need a quick workout. Awesome sweaty fun. Will definitely be doing this one again.

ALEJANDRA M.

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Jesse, youโ€™re a force! That was fun. Thanks for your humor! It made me laugh out loud a few times. Love it!

Sara C.

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Jesse your classes never dissapoint. Another fun energetic sequence. LOVE

Taz B.

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My favorite class so far!
Definitely gets you sweating - but isn't too complicated. Great sequences that I think I'll be doing over and over again in the future! Thank you Jesse, loved your energy!

Patricia Z.

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I loved this Flow. I initially though itโ€™s another sun salution challenge but the variations were insane and I was in a slump when I started the class but my the time I was half way through my mood and energy spiked up and Iam leaving my mat feeling super happy, stronger and better. ๐Ÿ˜Š๐ŸŒธ the crocodile jumps are something I have been wanted to do but was too scared of the wrist but today with you encouragement I did it. I feel like I can conquer the world. Have a wonderful day. Love and light. Namastae from India โค๏ธ๐Ÿ™๐Ÿผ

Donna L.

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I loved this Flow. I initially though itโ€™s another sun salution challenge but the variations were insane and I was in a slump when I started the class but my the time I was half way through my mood and energy spiked up and Iam leaving my mat feeling super happy, stronger and better. ๐Ÿ˜Š๐ŸŒธ the crocodile jumps are something I have been wanted to do but was too scared of the wrist but today with you encouragement I did it. I feel like I can conquer the world. Have a wonderful day. Love and light. Namastae from India โค๏ธ๐Ÿ™๐Ÿผ

Donna L.

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Just what I needed this morning! Not too intense for me, bordering on intermediate, and definitely had me feeling energized afterwards.

Jennifer B.

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This class took me by surprise. I really enjoyed the sun salutations to get my heart rate going and the extra toning burn in the legs made this class so perfect.

Lindsay K.

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I love Jesse's classes and teaching style, and this is no exception! A fun flow that will get you working hard in under 40 minutes. I did some deeper stretching at the end for a perfect hour of yoga. Can't wait to do this one again!

Leigh R.

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Good flow sequence!

Tina R.

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This is a great, challenging flow if you want to squeeze in a work out and get the heart rate up. Jesse's positive energy radiates through the computer. Looking for more classes by her!

Georgia S.

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Even if it was just to dry my hands off so I wouldn't slip in the poses. Also, I recommend taking a little extra time in the twists on your back at the very end. They're delicious after this, and there's nothing but savasana after (take extra time in savasana, too!)

Heather S.

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wonderful class!
best regards from Austria

Csaba M.

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Did this class after a long, mentally challenging day that left me angry & frustrated. Would I have rather been drinking wine? Probably. But this class worked its magic & I feel great. My husband thanks you. ;)

Aubrey B.

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I was feeling a bit stiff in my hips and lower back and didn't have a lot of time. After reading the reviews for this class I decided to give it a try. I'm so glad I did! Muscles feel great and I feel ready for my day!

Wendy P.

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My energy was very slumped before starting and I wasn't quite sure what I had in me. This sequence was amazing, sweaty, and fun. Holy crocodile I feel revived! Thank you!

Denise M.

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I made it!

Sharon-Kaye H.

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...of sweaty joy with that pose and with Jesse's energy and enthusiasm. Thanks, fun class!

Amy H.

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Amazing class Jesse, thank you :)

Connie J.

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Perfect class to feel accomplished. Please have more like this class.

Monica L.

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What a great flow. I love that she was a participant too. It really motivated me. Her energy is amazing, so positive, so sweet and motivating. This was a great cardio workout.

LM C.

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I literally had 40 min to get a workout in and I was pleasantly surprised that we managed to do so much in that amount of time! I loved how powerful the sequences were and liked the stamina component of this class. And like everyone else, the crocodile kicked my butt :)

CAROLINE C.

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Fun and sweaty! Invigorating class from my favorite teacher! Crocodile, Im coming for you!

Danielle N.

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I really felt the burn and sweat was rolling. a pleasant surprise for my first time on line!

Kerin A.

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Such a great sequence. Thank you!

Mary N.

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Hahaha I am so glad Im home alone. I was laughing the whole time during the crocodile. Fun sequence!

Rodie R.

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I never thought I would love an online yoga subscription as much as I love this! Being able to have 45-60 minute classes at my fingertips that are really challenging is such a blessing. Jesse, you are fantastic.

Melinda E.

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You had me until the crocodile! Great sequence!

Laura E.

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Awesome sequence!!! I really enjoyed it, and sweat much more thananticipated. Good stuff!!! :o)

Erin R.

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Thanks Jesse - love your classes! I used to do the Exercise TV/Yogaworks video from iTunes that you led... so nice to have more options for your routines!

Anne T.

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Suddenly I was sweating, but didnt even notice how hard I was working. I enjoyed this sequence a lot, especially the creative vinyasas.

Joanna B.

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My 9 month old baby was sleeping and I had just enough time to do this workout. The intensity was perfect and gave me the energy boost I was looking for. I cant wait to try more!

Nicole P.

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Great cardio work out with intense, fun, and rewarding vinyasas.

Desiree S.

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