Move quickly, work up a sweat and get your heart rate up with this intermediate flow!

Great class. Thanks

Talata P.

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Phew this was a shocker! I figured I was pretty good with cardio yoga but this was epic. Absolutely LOVED it! Alexandria’s instructions made this possible - no time to think just move move move. Wonderful!

Charmaine W.

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this is great. I got a lot out of this for a short time...its very quick. I had to sometimes go straight to down dog. I did really like the quick right to the point aspect.

Sharon V.

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This is a great way to get warmed up and sweaty in a quick session. Yay!

Melody K.

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Fabulous overall vinyasa yoga to get cardio and also sun salutations. If you are short of time and want to get your blood flowing, this is the one. Need to be spot-on with your alignment otherwise you will fall behind.

Yvonne T.

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Her instructions are so clear I just listened and understood exactly what she meant! Feels good to find something that makes my heart pump in the first 5 minutes!

Zoe S.

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Yes, it's fast. Yes, it's challenging. Yes, there are PLENTY of Vinyasas to get your heart rate up and get you sweating. That's why it's called a level 2 cardio flow! If you're not used to flowing through poses, maybe this video isn't for you. But her directions are very clear and her reminders of alignment are really good. And even though I paused about 11 minutes in thinking I was going to quit, I stuck it out for another 6 minutes and then the cardio was DONE! Nice stretching at the end. Glad I stuck it out!

Marissa T.

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While fast for sure, which the pacing could've been slowed slightly, I think this was a good one to start the day and break a sweat.

Jennifer B.

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The flow was too fast and I stopped (which I never do). Disappointing. They should not have this as the second class in a journey series. Demotivating.

Liz A.

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Whew!!! That was tough!!! Nice class to get your heart pumping!

Megan H.

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I love this sequence. Challenging and quick. I have to disagree with the other posts about it being too fast to benefit. I thought it was great!

Holly S.

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fun fast flow with great alignment cues. was not too fast. if it's too fast then just go slower. oh the joy of yoga!

Karen S.

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Always a favorite. Surprisingly well-balanced for a short flow-based class. Wouldn't recommend unless you can very quickly align yourself properly in your sun salutations, etc. , though. I skip a couple of the flows when my alignment starts slipping.

jessica l.

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I agree with Cheryl Fischer. The flow is way too fast. Would be great to have the full breathe in each poses.

Chi G.

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The flow is too fast, there isn't even time to properly set a pose or get through the a movement before she's moving onto the next. I understand a fast flow for cardio but there just isn't time to move this fast unless you're an expert.

Cheryl F.

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Alex will get you warm fast with this sequence! Perfect if you've already had a class and want to warm up again to practice inversions or just play without straining.

Holly H.

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That was deliciously HARD!

Karla M.

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I'm all for Cardio, but I also like to complete a breath when I am told Inhale/Exhale. Otherwise I feel like I am hyperventilating.

Kathleen H.

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The cardio portion ends at 17 minutes and is followed stretching. Its intense. She moves fast through Sun Salutations A and B with modifications to work out the arms and abs (feel the burn) and later the legs. Perfect if you want to sweat in less than 20 minutes.

Ursula K.

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awesome quick flow

Tracie M.

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